Alternating bouts of intense exercise with less “rest”
Keeps the body’s metabolic flame burning throught the
day due to excess post-exercise oxygen consumption -
Improves cardio-vascular function by increasing
Increases whole-body fat oxidation.
Core Training to improve posture balance and stability.
Next session: Fri, Jun 15, 17:30
Availability: 12 spots leftReserve a spot