Viscus Whole Body and Core

Group training with Prathiba Nair

About this class

Alternating bouts of intense exercise with less “rest”
periods.
Keeps the body’s metabolic flame burning throught the
day due to excess post-exercise oxygen consumption -
EPOC
Improves cardio-vascular function by increasing
VO2max
Increases whole-body fat oxidation.
Core Training to improve posture balance and stability.

Location

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Next session: Fri, Jun 15, 17:30

Availability: 12 spots left

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Taught by

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Prathiba Nair

With 15 years of foothold in the fitness Industry, fitness and all it entails is her passion to the degree to which she can pass on her love for it to others. She motivate others to push for better (...)